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Fitness Party 101
Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!
Fitness Party 101
Growth Season, Ep 2 | Secrets to your habit building strategies
March 06, 2023
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Season 3
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Episode 2
This episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality!
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