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Fitness Party 101
Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!
Podcasting since 2019 • 21 episodes
Fitness Party 101
Latest Episodes
Monday Mindset: The beauty of 1% everyday towards your goals
Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.1% a day leads to the results on the oth...
December 04, 2023
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Season 3
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Episode 4
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15:21
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Growth Season Ep 3 | Resetting as a fitness athlete and instructor
In this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too!Add a whoop to your resetting routine: https://join.whoop.com/5D12A...
March 27, 2023
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Season 3
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Episode 3
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15:50
Growth Season, Ep 2 | Secrets to your habit building strategies
This episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality!
March 06, 2023
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Season 3
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Episode 2
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16:34