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Fitness Party 101
Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!
Fitness Party 101
Growth Season Ep 3 | Resetting as a fitness athlete and instructor
March 27, 2023
•
Annalisa Brown
•
Season 3
•
Episode 3
In this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too!
Add a whoop to your resetting routine:
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